A heart to heart holistic health chit chat podcast for women who want to learn simple ways to enjoy life & stay fit in your spirit, soul & body

Recent Episode(s)

Aug 28, 2020


We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how sh…

Aug 17, 2020

How To Affirm Yourself

Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself an…

Aug 10, 2020

"You've Added Weight" Is Not A Greeting!!!

This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category…

Aug 3, 2020

How To Get Up When You Fall {What The Experts Never Want You To Know}

I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and…

Jul 20, 2020

How To Have Your Me-Time Meditation Routine Daily

Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting w…

Jul 12, 2020

Keep It Simple & Sweet

Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the jour…

Jul 5, 2020

How To Start Your Fitness Journey All Over Again

Know the phase of life you’re in to help you on this journey to staying fit again. Even if you’ve tried and failed, this series, will help you fin…

Jun 25, 2020

My Love Notes To The Flat Belly Activators

I share from my heart as always how easy it is to start living healthy with what you have and with where you are.

Jun 25, 2020

Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!

It’s Day 4 of our 5 part series on The Flat Belly Activation Challenge holding here from June 22nd-27th,2020. As a Holistic Fit…

Jun 24, 2020

How The Body Heals Itself

Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to…

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