Synopsis
A heart to heart holistic health chit chat podcast for women who want to learn simple ways to enjoy life & stay fit in your spirit, soul & body
Recent Episode(s)
Aug 28, 2020
We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how sh…
Play Aug 17, 2020
Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself an…
Play Aug 10, 2020
"You've Added Weight" Is Not A Greeting!!!
This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category…
Play Aug 3, 2020
How To Get Up When You Fall {What The Experts Never Want You To Know}
I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and…
Play Jul 20, 2020
How To Have Your Me-Time Meditation Routine Daily
Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting w…
Play Jul 12, 2020
Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the jour…
Play Jul 5, 2020
How To Start Your Fitness Journey All Over Again
Know the phase of life you’re in to help you on this journey to staying fit again. Even if you’ve tried and failed, this series, will help you fin…
Play Jun 25, 2020
My Love Notes To The Flat Belly Activators
I share from my heart as always how easy it is to start living healthy with what you have and with where you are.
Play Jun 25, 2020
Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!
It’s Day 4 of our 5 part series on The Flat Belly Activation Challenge holding here bit.ly/5DAYFLATBELLY from June 22nd-27th,2020. As a Holistic Fit…
Play Jun 24, 2020
Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to…
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