Synopsis
The Prowellness podcast shares amazing insights on nutrition, health and fitness and has one goal in mind: Helping people make informed wellness choices and guiding them in their journey of healthy living.
Recent Episode(s)
Jul 25, 2020
Physical activity is magical. It boosts our energy level, helps with better coordination, gives us more strength, and it can help us lose weight if we…
Play Jun 3, 2020
This episode explores the most important things we must do to live healthy! It touches a bit on primary foods, mental health as well healthy eating an…
Play Jun 3, 2020
Continuing the conversation on the things we can do to better our health, this episode explores the things we can do less and draws the line between t…
Play May 19, 2020
Fixing your body is not automatic but organic. It will not happen in a flash. This episode debunks the notion of quick hacks, instant makeovers and a…
Play May 11, 2020
Ever heard the statement "don't fix it if it ain't broke?" Well, that's terrible advice when it comes to your health. When it comes to your body, it…
Play May 6, 2020
Your body is a reward system; whatever you put into it is what you'll eventually get out of it. It's very easy to lose sight of the fact that we have…
Play May 3, 2020
"You receive only one body for an entire life; handle it with care." This first episode begins with this thought and it focuses on the need to take…
Play May 2, 2020
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