The Prowellness podcast shares amazing insights on nutrition, health and fitness and has one goal in mind: Helping people make informed wellness choices and guiding them in their journey of healthy living.

Recent Episode(s)

Jul 25, 2020

Get active

Physical activity is magical. It boosts our energy level, helps with better coordination, gives us more strength, and it can help us lose weight if we…

Jun 3, 2020

Start now

This episode explores the most important things we must do to live healthy! It touches a bit on primary foods, mental health as well healthy eating an…

Jun 3, 2020

Less is better

Continuing the conversation on the things we can do to better our health, this episode explores the things we can do less and draws the line between t…

May 19, 2020

Hacks and magical makeovers

Fixing your body is not automatic but organic. It will not happen in a flash. This episode debunks the notion of quick hacks, instant makeovers and a…

May 11, 2020

Fix it

Ever heard the statement "don't fix it if it ain't broke?" Well, that's terrible advice when it comes to your health. When it comes to your body, it…

May 6, 2020

Cause and effect

Your body is a reward system; whatever you put into it is what you'll eventually get out of it. It's very easy to lose sight of the fact that we have…

May 3, 2020

No spare body

"You receive only one body for an entire life; handle it with care." This first episode begins with this thought and it focuses on the need to take…

May 2, 2020

Prowellness Podcast Trailer


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