A podcast centered around authentic conversations that inspire self-awareness and personal development.

Recent Episode(s)

Jan 29, 2023

EP101| Musings Of An IJGB

Starting the New Year with musings about her trip to Nigeria last year.  Rita shares her experience being back home after 3 years. She talks on:…

Jan 29, 2023

Celebrating 100 episodes!

Celebrating a 100th episode is a compilation of the journey of The Girl Unplugged from the first episode. It details the growth, milestones and how fa…

Dec 2, 2022

EP100| Dating as a Self-aware person with Ammie & Sarah

Hi there! today, let's talk about navigating relationships as a self-aware individual who also is on their healing journey. Ammie, Sarah, and I talk a…

Aug 18, 2022

EP99| The Sister Sister Episode

Hi, lovelies! It's been a minute! today's episode is a chat I had with my sister going down memory lane as we share our stories, discussing our relati…

Jun 30, 2022

EP98|The Act Of Self-Introspection (Bonus episode)

In this episode, I sit to have a little chat with you on the importance of introspection. In other to build a strong sense of self and navigate a worl…

Jun 24, 2022

EP97| How To Maintain Your Individuality In Marriage- commentaries from experienced married women

As a single person, have you feared losing yourself in marriage? Have those thoughts made you have cold feet in deciding whether you want to get marri…

May 28, 2022

EP96|The What Do You Bring To The Table Episode with Lonpe

Hey girlfriend! Today is another exciting time on TGU and I chat with  Lonpe, the Talk time with Lonpe podcast host. We talk about what women bring t…

May 14, 2022

EP95| The Dynamics Of Adult Friendships with Lola

If you are an adult you will agree with me that making friends in Adulthood is difficult! In this episode with Misie we talk about friendship in adult…

Apr 29, 2022

EP94| Single And Not Searching

Hi Fam! This been a while in this space. Here is an episode that breaks the silence between us. I talk about the introspection that is required before…

Mar 22, 2022

EP93| A New Dispensation

In this solo episode, I share some new life updates and where I am mentally on certain beliefs and perceptions. I talk about Slow living, my observati…

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