Synopsis

SpillUp with EstherCChuks is a podcast that talks about Self Expression, Emotions, Mental health, influences, different types of intelligence to help young adults own their story, self improve and if you are hurting we share antidote experiences called Healup! Every Wednesday!!

Recent Episode(s)

Sep 9, 2020

EMOTIONAL INTELLIGENCE

Knowing how to control pain or restraining yourself from taking action, when you have not fully understood the situation.
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Aug 26, 2020

SELF DEVELOPMENT

Improving ones talent, potential, conciousness to realise your dreams or create wealth.
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Aug 18, 2020

SELF AWARENESS AND DEVELOPMENT 1

An essential key to maximizing our potential is self awareness, knowing your values, personality, strength e.t.c. Find out more...
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Aug 4, 2020

DANGERS OF WORKING WITH FRIENDS 2

Working with friends can be very exciting but can also be very frustrating. Find out what you need to consider when you intend to work with friends!
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Jul 29, 2020

DANGERS OF WORKING WITH TO FRIENDS 1.

Friends are really important to our success in life but the wrong type of association can destroy or delay Destiny. Get to find out who they are.
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Jul 22, 2020

LET IT GO

The pass experience can hinder future amazing events. If we hold on to them. Let it go, breath, live, Let it go.
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Jun 30, 2020

EMOTIONAL BLOCKAGE

Defense mechanism of the brain to manage negative suitation can become a problem when use over a prolong time and the emotional work required to proce…
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Jun 17, 2020

COPING WITH OTHER PEOPLE!

Coping with people while dealing with unstable mental health.
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Jun 10, 2020

YOU ARE A NEW COOL!

Get of your own thoughts and get the change you want by doing.
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Jun 3, 2020

MENTAL IMMUNITY

Conditioning your mind to not only expect fear but tolerate and recognize that it's part of life. In this episode I shared 5 tips to guide and improve…
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