Synopsis

The podcast focuses on mental health and personal development

Recent Episode(s)

Oct 2, 2022

The Power of an Independent Mind

When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the s…
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Sep 23, 2022

Social Anhedoniaa

Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situation…
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Sep 16, 2022

Procrastination

This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action. --- This episode is sponsored by · A…
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Apr 10, 2022

Sanity And Mental Sanctity

How sacred is life to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a…
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Apr 1, 2022

Expectations!

Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share.
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Mar 13, 2022

Embrace Your Imperfections

Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find i…
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Feb 26, 2022

Decluttering Your Mind -book review series

We open up this season with a book review --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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Dec 26, 2021

Gratitude

Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipi…
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Dec 19, 2021

WHY YOU SHOULD RESPECT EVERYONE

Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This epi…
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Nov 28, 2021

Let Us Forgive

Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this epis…
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