Synopsis
The podcast focuses on mental health and personal development
Recent Episode(s)
Oct 15, 2022
12 Simple But Powerful Ways to Boost Your Mental Health
After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and…
Play Oct 7, 2022
HOW ARE YOU? A cliché or a genuine one?
This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority --- This…
Play Oct 2, 2022
The Power of an Independent Mind
When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the s…
Play Sep 23, 2022
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situation…
Play Sep 16, 2022
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action. --- This episode is sponsored by · A…
Play Apr 10, 2022
How sacred is life to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a…
Play Apr 1, 2022
Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share.
Play Mar 13, 2022
Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find i…
Play Feb 26, 2022
Decluttering Your Mind -book review series
We open up this season with a book review --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Play Dec 26, 2021
Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipi…
Play 