Synopsis

Did you know that regardless of where we live, Africans have worse health outcomes for certain condition especially nutrition-related non-communicable diseases which are responsible for the highest number of deaths globally. The world we live in today is filled with a myriad of information concerning how to lead a healthy lifestyle! Many myths and fads concerning Nutrition and Diet are available to individuals, seeking nutrition information through the internet, oftentimes the information we get is misleading, confusing and frustrating.

Thankfully! Temitope Alao-Sanni, a trained, registered and licensed Dietitian is committed to helping you make informed diet choices through this episodes on this podcast that shed light on scientific, evidence-based realities of Nutrition and it’s relationship with health as well as realistic approaches to attaining health goals.

Recent Episode(s)

Feb 3, 2021

THERE IS A DIFFERENCE BETWEEN FOLATE AND FOLIC ACID.....DID YOU KNOW?

If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health…
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May 11, 2020

NUTRITION AND DIABETES! ARE YOU AT RISK?

Today, Diabetes Mellitus is an issue of global relevance. According to The WHO Afro region; The global prevalence of diabetes among adults over 18 yea…
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Jan 3, 2020

What to do to change your "bad cholesterol" levels

In this episode, I explore practical ways and simple things you can do to reduce your bad cholesterol level, while increasing good cholesterol level.
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Jan 3, 2020

Interesting facts about "LOW CHOLESTEROL" packaged food items

Cholesterol is conventionally believed to be bad, but did you know there is "good" cholesterol as well? What's more, your body MAKES cholesterol! Oh y…
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Jan 1, 2020

Honey vs Sugar; WW4?

Thank you for joining me on this episode where I discuss some myths and realities surrounding using honey as a substitute sweetener for sugar! Additio…
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Oct 20, 2019

Introduction to my podcast on Nutrition and it's relationship with living healthy!!

Nutrition is the mother of healthy living, and healthy living is paramount to enjoy life! Who doesn't want to enjoy life? Not me! Not you either huh?
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