Synopsis

Just my own opinion on how to manage your mental health as a Nigerian youth or teenager🥰.

Recent Episode(s)

Feb 27, 2021

Perfectionism

We discuss the dangers of being a perfectionist and how it limits your growth and learning curve as a person. We also share advice on how to overcome…
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Feb 20, 2021

Buffering

In this episode, we would be discussing the dangers of buffering and the long term consequences of negative coping mechanisms. We will also be sharing…
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Feb 13, 2021

Adulthood scams and struggles

We have a general discussion about challenges we face as young Adults and also address some misconceptions we have had about growing up.
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Feb 10, 2021

INTRODUCTION!

Welcome to the Chop life podcast with Carter and Michelle. On this episode, we would briefly be telling you what our podcast is about.
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May 8, 2020

Manage your mind boo

Just my opinion on how to build your mental health as a Nigerian youth .🥰🥰💕…
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