Synopsis
Level Up With Lu is a personal growth podcast with a mission to help you live your best life, know your worth and love yourself.
As someone who is passionate about personal development, I spend hours everyday reading, researching and educating myself.
This led me to start a podcast to build and encourage a community of people, like myself, looking to live a life that is both inspiring and empowering.
Topics include self-care, personal development, finances, purpose, relationships, mental health, and everything in between.
Recent Episode(s)
Aug 6, 2023
The Power of Resilience and Embracing Cultural Identity #75
This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blood, Italian by birth and cur…
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Jun 11, 2023
Cheers To The Vanilla Life #74
On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism.
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Mar 22, 2023
Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73
This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My very special guest this week…
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Feb 12, 2023
Money Lessons and Financial Independence #72
On today's episode, we discuss money, financial well-being, social media and lifestyle.My very special guest this week is Shay Shay works full time a…
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Jan 22, 2023
Navigating Manhood, Confidence and Personal Growth #71
This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. Ola is 1/3 of t…
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Dec 16, 2022
Unique Strengths, Increasing Your Visibility and Being A Person of Value #70
This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mosope Adeyemi. Mary is an awar…
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Nov 18, 2022
Birthday Blues: My Personal Experience #69
This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. Instagram: @levelupwithluGet…
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Nov 11, 2022
'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68
This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself.O…
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Nov 4, 2022
ACT 2: Where Has She Been? #67
Level Up With Lu is back! This week, Lu shares a life update and tips on how to get your life back on track. Instagram: @levelupwithluGet in touch…
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Nov 26, 2021
Crushing End of Year Goals and Facing Fears #66
On this week's episode, we talk fear, self-sabotage and crushing end of year goals.Today’s guest is Madelaine Coelyn, a certified life coach who wor…
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