Health and Jara is a weekly podcast that centers on health communication and public health advocacy. One of the aims is to get people to change those seemingly insignificant, unhealthy habits that matter in the long run. Another is to correct many health stereotypes by providing the right information. As the Jara implies, other topics that involve productivity and day-to-day issues also get to be discussed.

Recent Episode(s)

Apr 11, 2021

Health and Jara S02 Ep 13

Whatever you may have known about fasting and weight loss is about to get upgraded. That's because on this episode, Udeme Isemin, a Clinical Dietitian…

Apr 4, 2021

Health and Jara S02 Ep 12

Do you know that Autism isn’t a disease? An Autistic child looks very normal just like any other person. But there’s more. And that’s what you w…

Mar 22, 2021

Health and Jara S02 Ep 11

It's World Water Day and today, I am reminding you, strongly, about the importance of drinking water. I am reading your feedback on the subject too so…

Mar 12, 2021

Health and Jara S02 Ep 10

On this episode, I talked Stress and Mental Health with Seun Dosunmu, a Mental Health Advocate and the founder of Across All Initiative. Do you think…

Mar 2, 2021

Health and Jara S02 Ep 09

What lies have you believed about getting a flat belly? I am here to deliver the truth to you in the sweetest way possible. My guest on this episode i…

Feb 21, 2021

Health and Jara S02 Ep 08

We are on the Jara side today and it's the International Mother Language Day! I sure cracked myself up making this one. I hope you enjoy it 😁…

Feb 8, 2021

Health and Jara S02 Ep 07

Do you know that a woman is not the only one who can breastfeed a child? Yes you read right. I had a very rich discussion with a Lactation Consultant…

Jan 24, 2021

Health and Jara S02 Ep 06

January is glaucoma awareness month so on this episode, we are discussing Glaucoma, the silent thief of sight. My guest is Dr Simi Ajana, an Optometri…

Jan 17, 2021

Health and Jara S02 Ep 05

On this episode, we are examining the importance of human relationships, the role they play in our growth/development and how covid-19 has affected th…

Jan 10, 2021

Health and Jara S02 Ep 04

It's all about Dental Caries or what you call "hole in the tooth", on this episode. My conversation was with the CEO and Lead Dentist, Concierge Denti…

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