Synopsis
A series of health talk that is relatable (without the health jargons) filled with practical solutions and management.
Recent Episode(s)
Aug 1, 2020
Breakfast; Important or Just Necessary?
Breakfast is the most important meal of the day, yet the most skipped meal. This episode talks about the importance of breakfast and why breakfast sho…
Play May 11, 2020
Health has different dimensions and a lot of people focus on the physical dimension of health only ignoring the mental and social dimensions. This epi…
Play Apr 30, 2020
Foot odor; Meaning, cause, prevention and management.
Play Apr 23, 2020
This episode talks about a pertinent aspect of our bodies which we don't usually pay attention to. It points to the fact that it isn't only about how…
Play Apr 16, 2020
The first episode talks about a pertinent aspect of our bodies which we don't usually pay attention to. It points to the fact that it isn't only about…
Play 