Love, life lessons and laughter. A place where you are not afraid to be vulnerable, where ideas are welcome and you can find hope as you go through life’s journey.
A new beginning, a fresh start. A Redefinition! A place that gives you permission to BE.

Recent Episode(s)

Nov 1, 2022

Hey November!

As we gradually get to the close of the year, feelings of anxiety, agitation and panic and an overwhelming sense of rush may come at you. Refuse it. D…

Oct 1, 2022

God's Lookbook: You are a MasterPiece!

Haute couture, trendy styles, bespoke designs, runways, fashion shows, you are it! We love fashion, the looks, the feel and how it shapes culture and…

Sep 21, 2022

Sex and all its friends.

We live in a highly sexualized world ,from online dating to hookups,prom nights, heartbreaks etc. We are constantly innudated by images and sounds whe…

Sep 20, 2022


How do you learn? How do you process things? A lot of times we learn in ways opposite from how we are originally wired and we give or are given labels…

Sep 20, 2022

Time travel

Track your 24! What do you really do with the hours you have been given?

Sep 19, 2022

Time Travel: An investigation into how you spend your life!

Time is money, time is currency, time is LIFE! The time you have is to be accounted for and the more effective you are at understanding the power of t…

Jun 27, 2022

The MidYear Review

It's almost the end of another year and you don't want to be caught unawares. Take charge of your year. Course correct, make the necessary adjustments…

Apr 7, 2022

Overwhelmed by overwhelm.

Struggling to find balance. Dealing with anxiety, fighting to keep your head above water. Sometimes the best thing to do when you have a lot to do is…

Jul 27, 2021

The Courage to change identity

Have you ever been known for something and then all of a sudden, you had to change because you knew that it was time to evolve into a better version o…

Jul 8, 2021

Midnight mood

There are nights where sleep goes on a date and leaves you hanging. What do you do on nights like that? I do belly dances, laugh and am thankful for l…

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