Adzvice is a platform for the so-called ‘millennials’. A place for us to have open, honest and practical conversations about the stuff we don’t talk about enough. Somewhere to discuss things we didn’t get taught in school like money management, side hustles and the many societal pressures we face daily.
Created in 2016, we are based in London, UK and run jointly by young professionals, Ade Akins and Bonita Rochelle who also co-host the Adzvice Podcast.
We champion regular conversations around mental health and other ‘taboo’ topics through our Let’s Talk event series.
There’s also the newsletter. Twice a month we send out short, useful and personal letters to our community.
Whether you are willingly or reluctantly ‘adulting’, follow us and join in the discussions.

Recent Episode(s)

Aug 7, 2021

095 - Online Dating in 2021 - [ft. Keziah Nduri] - [S6]E

In this episode, we’re discussing the current state of online dating with my special guest Keziah Nduri. Keziah is a law graduate, model and content…

Jul 25, 2021

094 - Black Men in Therapy, Attachment Styles and Suppressing [ft. Dele] - [S6]E

In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy. We discuss the different forms of therapy, wha…

Jul 12, 2021

093 - Domestic Abuse and Supporting England [ft. Patricia Wharton] - [S6]E

After my recent hiatus, which I explain on the pod, I am finally back and discussing the 'Ask for ANI' domestic abuse codeword scheme that stands for…

May 16, 2021

092 - Tough Decisions, Shit Managers and Money Lessons -[S5]E

In this episode like no other, an emotional Bonita explains why she had to make a very tough decision regarding her future involvement with the podcas…

May 9, 2021

091 - Care To Overshare? -[S5]E

Ade and Bonita discuss the topic of oversharing in this week’s episode. Why do we do it? What are the implications? Is it ever beneficial? and more.

May 2, 2021

090 - Creative Plagiarism ft. Daniel Oduntan - [S5]E

"Imitation is the sincerest form of flattery that mediocrity can pay to greatness". The second part of this famous Oscar Wilde quote is conveniently l…

Apr 25, 2021

089 - The Impact of Violent Crimes on Families ft Rachel Duncan - [S5]E

When we talk about violent crimes within the community we don’t often discuss the hurt and trauma it causes the families of the victim even years af…

Apr 18, 2021

088 - Moving Out: 6 Things We Wish We Knew Sooner - [S5]E

Our generation talks about moving out and gaining independence a lot but one thing not discussed enough is the realities of adulting once you've final…

Apr 11, 2021

087 - Men, It's Time to Talk [ft. Alex Holmes] - [S5]E

Alex Holmes, award-winning podcaster, emotional resilience coach and writer joins Ade and Bonita to talk about his debut book, 'Time To Talk'. Alex de…

Apr 4, 2021

086 - A Self-Harm Journey [ft. Janet] - [S5]E

TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm. To help navigate the conversation is special guest, Janet -…

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